The art of
preparing your nights
Five ritual paths — each composed around an atmosphere, objects and gestures to explore according to your personal relationship with the night. Products should only be considered according to their label and your situation.
— a sensitive way to compose your relationship with the night.
What kind of night calls to you?
Each path combines evening cues, objects and an atmosphere to explore according to your personal relationship with the night.
About minerals. Stones are offered as objects of beauty, presence and symbolic ritual. They are not presented as treatments and no therapeutic effect is attributed to them. Simply place them wherever their presence feels right to you.
- 20h00Magnesium Bisglycinate — explore only according to its official label
- 21h00Tilia Macerate and Fig Macerate: explore their worlds according to their labels
- 21h30Light the Sweet Dreams candle • lights low • screens off
- 22h00CBD SLEEP Roll-on: discover the product according to its label; no method of use is prescribed here. Recommended stone: Amethyst, placed in your evening space.
- 22h30Organic Lavender Pillow Spray • 4-7-8 technique (see below) • Bedtime
Améthyste chosen for its violet colour and evocative presence. A symbolic and sensory ritual element, to keep nearby only if you enjoy its presence.
- MorningA moment of writing on waking; any product should be used only according to its label
- 20h00Oak Macerate Herbalgem — explore its world and follow its official label
- 21h30CBN Dream: discover the product according to its official presentation and label; no method of use is prescribed here
- 22h00Recommended stone: Smoky Quartz in the sleep space • Total darkness • Silk mask
Quartz Fumé, appreciated here for its brown tones and mineral character. A discreet symbolic presence, with no promise of an effect on sleep.
- 21h00Hawthorn Macerate Herbalgem: explore only according to its label
- 21h30CBN Sleep Patch: presentation to be checked before commercialisation; no duration is prescribed here.
- 22h00Recommended stone: Howlite in the sleep space • Silk sleep mask • Total darkness
- If you wakeNo screen • Slow breathing • Return gently to the present moment, without forcing it.
Howlite, a white veined stone chosen for its visual softness. A discreet companion for composing a nighttime atmosphere, in a purely symbolic setting.
- MorningKeep a notebook within reach on waking and write down fragments before they fade. Any product should be used only according to its label.
- 21h00Create an atmosphere of discovery around Calea Zacatechichi, Silene Capensis and Lavender Honey, without an intake protocol or quantity on this page.
- 21h30Hackmanite UV on the bedside table. Form a dream intention mentally.
- 22h00Lie down • Fix your gaze on a point on the ceiling • Let hypnagogia arrive • Do not force it.
Hackmanite — rare stone that changes colour under UV (tenebrescence). Associated in some practices with lucid dreams. This is not science — it is mineral poetry.
- 21h00Light the Sweet Dreams JewelCandle. Disconnect from screens.
- 21h15Perfect Night Complex Herbalgem and Magnesium Bisglycinate: follow their labels only.
- 21h45Lavender Pillow Spray on the pillowcase. Recommended stone: Amethyst in the sleep space.
- 22h00Extinguish the candle • Phone on airplane mode • Bedtime.
Améthyste, chosen for its colour and the nighttime imagery it evokes. A beautiful symbolic ritual if it resonates with you, without therapeutic claims.
Find your ritual path
3 questions to choose an atmosphere to explore — without diagnosis or medical recommendation.
The 4-7-8 method
Developed by Dr Andrew Weil and based on yogic Pranayama. It activates the parasympathetic nervous system (rest and digestion) and interrupts the stress response.
Repeat 3 to 4 cycles. Effects may be felt from the second week of regular practice.